Primitive Patterns- FULL PATTERN RESET
Complete Clarity On Your Health with a Personalized Plan Built From Your Data, Your Lifestyle, and Your Goals.
In 8 weeks we can completely change the trajectory of your health. Guaranteed, or you pay us nothing.
First-Time Clarity For High Performers
“The Full Pattern Reset takes all the guesswork out of your health.”
“If anyone is thinking about doing the Full Pattern Reset, I strongly recommend it.”
“A really eye opening and life changing experience for me ”
“After doing the Full Pattern Reset I found out more about myself than I ever would have known.”
You’re Not Broken. You’re Working With the Wrong Map.
Most people don’t fail because they lack discipline. They fail because they don’t have clarity.
You can:
- Train hard
- Eat clean
- Take supplements
And still feel:
Tired
Bloated
Poor sleep
A body that feels flat and weak
Inconsistent bowel movements
Emotionally reactive
Disconnected from your body
This is not a willpower issue. This is a clarity issue.
The Full Pattern Reset
A precision health and lifestyle plan, utilizing an 82 bio-marker blood panel and a deep lifestyle analysis, to give you complete clarity on your body, your patterns, and your next steps.
This program combines your lifestyle, your nervous system, and your biology into one clear picture so you finally understand what’s actually going on—and exactly what to do about it.
The 4-Phase Framework
Simple, powerful, and precise. No fluff—just what you need to move forward with confidence.
Detox & Prepare
While your bloodwork is being processed you follow a guided reset protocol. This clears the noise so your next steps and results happen from a clear baseline.
Reveal
Deep data collection of your lifestyle, nervous system, movement practices, and nutrition. Obtained through a 92 bio-marker blood panel and deep lifestyle intake form.
Understand
A deep dive session where your entire health story is explained clearly—so you finally see the full pattern.
Rebuild
You receive a fully personalized plan for nutrition, supplements, lifestyle, movement, nervous system and a plan that leaves no stone unturned for the next 8 weeks.
What’s Included
Everything you need to understand what your body is doing—and how to work with it.
Advanced Testing & Assessment
Advanced Bloodwork Analysis (92 markers)
Lifestyle & Nervous System Assessment
Deep Dive Strategy Call
Personalized Protocols
Initial Detox Protocols
Personalized Nutrition Plan
Supplement Protocol (exact doses + timing)
Nervous System Reset (inputs & outputs)
Fully personalized workout program
Support & Implementation
Bi-weekly call with your lifestyle coach
Bi-weekly call with your movement
24/7 text support, guaranteed answer within 24 hours.
How It Works
A clear, step-by-step process so you always know what’s next.
Pay deposit
Start your detox
Fill out intake form
Call with your movement coach
Complete bloodwork (Dynacare)
Results analyzed
Deep dive call
Receive your 8 week nutrition plan, supplement protocol, nervous system protocol, and anything else that is uncovered and of value.
Optional bi-weekly calls with your movement coach and lifestyle coach
Who This Is For
Designed for people who want complete clarity on their health, with a system and coaches to guide them.
You feel off but can’t explain why
You're often bloated
Body composition is not where you'd like it to be
You have no systems in place to manage stress
You’ve tried of jumping from protocol to protocol
You want real answers, real coaching, and people you can trust
No Guessing. No Generic Plans. Just Precision.
The Full Pattern Reset isn’t another program to “try”. It’s the operating manual for your body—built from your data, your history, and your reality.
This is not:
- A workout program
- A supplement stack
- A generic diet
This is a full breakdown of your biology and behavior so you know exactly what to do—without relying on trends, hacks, or someone else’s template.
Grounded, Real-World Results
Entrepreneurs, fathers, and high-performing women who needed more than another plan—they needed a pattern reset.
“This is the first time someone mapped my training, stress, sleep, bloodwork, and history into one story that actually made sense.”
Built for real lives, real workloads, and real stress—not imaginary perfect routines.
Investment
Clarity is an asset. The Full Pattern Reset is a one-time deep dive designed to change how you relate to your health for years—not weeks.
If You Want Real Clarity, This Is Your Next Step
Stop guessing. Start understanding your body. Apply for the Full Pattern Reset and get a clear, grounded plan built from your data.
Limited spots each month to keep the work deep and personalized.